If you’re ignoring a small stabilizing muscle called the posterior tibialis—which plays an important role in your running and ...

In the fitness world, we're always on the hunt for effective moves that help us reach our goals, whether it's building ...

Background: Posterior abdominal wall deficiency (PAWD) is a tear in the external oblique ... Objective: To assess lower limb and abdominal muscle strength of patients with PAWD before intervention ...