Yoga helps to benefit your mental, physical and spiritual being. One of the yoga poses is the bow pose. Here are some reasons ...

Amy Cuddy, who holds a Ph.D. in social psychology, gave a now-famous TED talk about "power-posing" in 2012. Making certain changes to your body language can make you feel more confident ...

Yoga offers a holistic approach to fitness, seamlessly blending strength and flexibility in one fluid practice. For those new ...

Women tend to bend at the arm more than men. FOR CLOSING A DEAL ... Wonder Woman," a classic crime-fighting pose. Tilt your chin up to maximize the power trip. This position has the opposite ...

Starting your day with yoga can help boost blood circulation within the body ... is a powerful weapon to kill all your morning fatigue. Tadasana, also known as the Moutain pose, is a simple ...

body, and soul connected but also strengthen arterial health and boost your heart's overall functioning. Below are some of the most powerful yoga poses that you should try daily in the morning to ...

But yoga isn’t just about flexibility; it’s also a powerful way to build ... for an easy yet effective full-body workout to start your morning, these 7 yoga poses will help you build strength ...