The benefits of keeping up with a fitness and strength journey outweigh the risks,” Alissa Mosca, a USA Weightlifting coach and Planet Fitness trainer, told The Post.

Hello, future mom! We know that the journey of pregnancy is an incredible adventure, full of changes, emotions, and yes, the ...

Effective ways, such as mindful eating, stress management, brisk walking, squats, and more, can help with weight loss after ...

Experts recommend that pregnant women do this activity three times a week to ease aches, boost mood, and maintain their ...

And while that may be good advice, Alissa Mosca, 33, a USA Weightlifting coach and a Planet Fitness trainer who is six months pregnant with her first child, says there are plenty of traditional ...

Practising midwife Pippa Davies has tips and advice around exercise for pregnant women - with workout ideas for each of the ...