I’m a pregnant fitness trainer — the best exercises for easier childbirth, bladder control and preventing ab separation
Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...
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Back pain in pregnancy: How to relieve it and help soothe it
W omen have a lot to deal with through pregnancy; morning sickness, fatigue, heartburn, head aches not to mention back pain ...
Blood pressure patterns in early pregnancy tied to hypertension risk up to 14 years later
Blood pressure patterns observed in the first half of pregnancy, even among women without hypertensive disorders of pregnancy ...
Staying fit during pregnancy: Essential tips for expecting mothers
Here's how to maintain your fitness routine during pregnancy with essential tips for safe exercise, ensuring both your ...
Mom Reveals Lifestyle Factor She Thinks Made C-Section Recovery Easier
Newsweek spoke with a medical expert who confirmed that Laura Constante's way of staying active during pregnancy was beneficial.
Staying Active Throughout Pregnancy May Speed Up Recovery After Childbirth
Staying active during pregnancy isn’t just about keeping fit; it could also significantly influence recovery after childbirth. Studies and personal testimonies suggest that maintaining a fitness ...
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I’m a pregnant fitness trainer — the best exercises for easier childbirth, bladder control and preventing ab separation
And while that may be good advice, Alissa Mosca, 33, a USA Weightlifting coach and a Planet Fitness trainer who is six months pregnant with her first child, says there are plenty of traditional ...