Here are the best stretches for hiking no matter where you go. Even what seems like the most benign hiking trail can result in a twisted ankle, pulled muscle, or worse if you don't prepare properly.

Ryan Ann LettBrown, Founder of Natura Bodywork Collective, joined FOX21 Morning News on Tuesday, March 18, to share some stretches that can be done in tight spaces. LettBrown, a Neuromuscular ...

Dua Lipa was seen getting some floor stretches and exercises done before she hit the stadiums to take the audiences by storm. The 29-year-old songwriter and actress posed while doing floor ...