Grab a deck of cards, give it a shuffle, then place it face down. Assign an exercise to each suit: I chose press-ups for diamonds, mountain climbers for hearts, squats for spades and butterfly sit-ups ...

he's racked up more hours of bodyweight training within the four walls of his cell than many calisthenic experts can claim in a lifetime. 'I've been making prison fitness records for as long as I ...

You must wonder, without proper equipment and weights, how would a prison workout help you gain muscles? It is because this type of workout includes high training frequency, meaning that there are ...

a trendy New York City fitness studio based on his own workout regimen while serving time in prison, to share a simple body weight workout for those times when we just couldn't make it to the gym.

Keeping an eye on fitness trends is part of my job, but I was recently surprised to see “prison workout” in ... not as bad as it sounds. It’s a bodyweight session I used to do in my uni ...