There is a line when foam rolling that you do not want to cross: the delicate balance between beneficial pressure and ...

When it comes to recovery tools, the foam roller has become a big gun in the runner’s arsenal in recent years. People who use them regularly swear by the mystical cylinder’s healing powers ...

Studies have found that it reduces DOMS and improves recovery. To start, place the foam roller under the muscle you want to release and support your body weight with your hands and feet.

This foam roller is great for reaching hard-to-get muscles. Read one writer's full GoFit Revolve Foam Roller review here.

Using a foam roller to apply pressure to your muscles can help release tension, alleviate pain, as well as release knots and adhesions." However, Harcoff mentioned that proper form is key to ...

Proper technique is key to reaping the benefits of foam rolling ... (tight or tender areas). Use gentle pressure. Breathe and Relax: Avoid tensing up. Let the roller do the work while you focus ...

The Gaiam Restore Muscle Therapy Foam Roller is a perfect option for beginners.

The Power Plate Roller is a top-quality powerhouse of vibrating goodness that rapidly reduces muscles soreness and improves mobility far quicker than any bog-standard foam roller can. Yes, it’s ...