Protein bars are portable, easy to eat, and can be enjoyed in place of protein shakes. The protein content of protein bars ...

Protein is one of three essential macronutrients that our body needs to survive. “When we consume protein, it’s broken down ...

From liquid collagen to protein shakes, drinking protein has never been more popular. But how does one pick the right option?

ASCM fitness nutrition specialist and personal trainer Oscar Colon IV recommends drinking shakes within ... the Clean Label Project released a report stating that many protein powders may contain ...

It’s also Informed Choice certified, so you can trust that the powder contains what it claims to on the label and nothing more. McGrane, who has tried multiple protein powders over the years ...

They’re easy to whip up when all you need a quick protein hit after a hard workout or on-the-go. But, we probably don’t need to tell you that it’s possible to have too much of a good thing.