Research has shown that consuming more protein may help older adults reduce their chance of sarcopenia. Supplements have also proven useful in the prevention of sarcopenia. Some include ...

If you’re deficient in calories, protein or certain vitamins and minerals, you may be at higher risk of muscle loss. This 2023 research review on eating habits tied to sarcopenia cited a study ...

A healthy diet can also help prevent or manage sarcopenia. Your body needs protein to build and maintain muscle. Eating a ...

Cystatin C is a protein produced by cells in the body ... gait speed are constituents of current diagnostic criteria for sarcopenia, CCR may be a tool to help identify midlife women at risk ...