Are you a vegetarian or a vegan on the hunt for protein rich foods? Look no further. From lentils, legumes, seeds, nuts and ...

Lentils are rich in protein, fiber and antioxidants that help reduce inflammation and support whole-body health, according to ...

Tired of tofu? Explore a world of plant-based protein beyond bean curd! Lentils, chickpeas, quinoa, seitan, and tempeh offer ...

Protein is the building block of the human body. For the unversed, it is an essential nutrient that plays a crucial role in ...

Looking for the best plant based protein powders? You’ve come to the right place! In this guide I’m going to walk through the best vegan-friendly protein powders on the market in 2025. We’ll be ...

Spinach-Avocado Smoothie: This smoothie is a great choice when you need a healthy breakfast in a hurry. It’s packed with protein (18 grams!) and its 8 grams of fiber provides more than a quarter of ...

While different types of bread have a place in a balanced diet, high-protein varieties will give you the most bang for your ...

Protein. It's what's for dinner. But many consumers are realizing they don't need a steak on the table for protein. Instead, they're turning their tastes toward plant-based sources. Dr. Andrea ...

Incorporate plant-based foods: Add protein-rich vegetables and grains like quinoa, spinach, tomatoes, and mushrooms to meals to boost plant-based protein intake.

Women who consume higher amounts of protein, especially protein from plant-based sources, develop fewer chronic diseases and are more likely to be healthier overall as they age, according to a ...

1. Hearts of Palm “Tuna” Salad. Sure, the local bagel shop has some of the best tuna salad you’ve ever tried—but is it plant-based? In most cases, no.