A cruciferous veggie that is high in protein, broccoli aids in muscle repair, metabolism boost, and increased immunity. It's ...

These athletes have reached the top of their game on a vegan diet and know where to get all the protein they need ...

Protein is a fundamental macronutrient that supports muscle growth, tissue repair, enzyme function, and hormone production.

Whether you're a Catholic abstaining from meat on Fridays during Lent or are a vegan or vegetarian hoping to boost your protein intake, you can still eat a wide variety of protein-rich foods.

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

Not only high in protein, but also loaded with heart-healthy omega-3 fatty acids. A convenient addition to salads or ...

When it comes to increasing your protein intake, fruit is often overlooked.  While not typically classified as high-protein ...

Protein is essential for building muscle, staying energized, and feeling full, but it doesn’t have to come from the same ol’ ...

Eggs are a nutritious, protein-packed breakfast staple. But they’re not the only way to start your day with protein. If ...

Instead, it should supplement three balanced, protein-rich meals over the course of a ... or people who are vegan or plant-based athletes.” And if you’re taking protein supplements after ...