WANT TO GET bigger and stronger without spending all your time in the gym? You'll need to learn how to train efficiently—and ...

As a general note, you cannot do a pull-up with a weak core. Your core muscles (which includes several muscle groups, like the obliques, abdominals and diaphragm) stabilize your spine and keep ...

Add some muscle stamina drills of the same muscle groups (back/biceps) to help you get more pull-ups. Repeat three times. Pull-ups: Max (see whether you can do one or more reps).

seated dumbbell shoulder presses and skull crushers to blow up the triceps even more. Because the second ‘pull’ day theoretically involves completely different, often agnostic muscle groups, it can be ...

This 5-Minute Warm-Up Primes Every Muscle Group So You Can Max Out Your Pull-Up Workouts. Ready to raise the bar? By Jacqueline Andriakos, NASM-CPT Published: Apr 14, 2025 7:00 AM EDT.

There’s a reason why trainers swear by pull-ups: The move works every muscle in your upper body. But while they’re all-stars at increasing your strength, doing a pull-up (and, most importantly ...

Push-pull training consists of two workouts: pushing exercises for the chest, shoulders, and triceps and pulling exercises for the back, biceps, and forearms. This can help improve muscle power. A ...

Probably one of the most popular exercises is the push-up. Similar to pull-ups, push-ups are very easy workouts that can be performed (nearly) anyplace and work a variety of muscle groups.