Medically reviewed by Ashley Baumohl, RD Purple foods get their color from pigments that act as antioxidants, particularly ...

Purple-pigmented foods boast a range of health benefits and add a burst of color to your diet. Here are 16 purple foods that are as nutritious as they are delicious.

Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and provide health-boosting nutrients.

Purple foods may have several health benefits, including reducing the risk of heart disease and cataracts. Purple-colored foods include various fruits and vegetables, such as eggplants and grapes.

Purple foods might look like they belong in a fairy tale, but they’re actually some of the most potent health boosters hiding in plain sight at your grocery store. While you’ve been reaching ...

Purple foods include fruits and vegetables that contain antioxidants that can benefit your health. See lists of healthy purple foods. Skip to main content. 24/7 Help. For premium support ...

It is always healthy to include colours in your plate. Among all colours, purple foods are not only vibrant and visually appealing, but they also contain powerful antioxidants known as anthocyanins.

Health benefits of purple foods. Fruits and vegetables of a purple nature are part of a healthy diet for many people, and there can even be physiological and psychological benefits.

A genetically modified purple tomato can now be raised by home gardeners : Shots - Health News The plant gets its color — and a boost in antioxidants — from genes from an edible flower. It's ...

A 2020 Pew Research study showed that most Americans see GMOs as worse for their health than a food that has no genetic modification and just 7% see them as healthier than other foods.