Here are some questions I ask myself for weekly or daily therapy journaling: Question two: What emotions am I feeling? This question seems simple, but identifying my emotions doesn’t come easily.

But according to Dr. Esther Boykin, a Washington, D.C.-based psychologist, a simple morning ritual of asking yourself three ...

Senior year of high school can feel like a dizzying array of applications, deadlines, exams and tours. While some prospective college students can seek advice about the application process from ...

Developing a healthy therapeutic bond is important, so I encourage everyone to interview therapists, ask questions, & prioritize finding someone who is the best fit for them. Please reach out if ...

Here are the 10 questions she recommends every couple ask one another to keep the spark alive. You’re now subscribed to all our newsletters. You can manage your subscriptions at any time from an ...

Special to IFN Many people choose to brush off the idea of therapy for fear of judgment, vulnerability or the unknown.

Welcome to Ask a Therapist, the first of a recurring monthly advice column answering readers’ questions and providing practical strategies for approaching struggles with mindfulness and intention. I’m ...

Is there any way these romantics could have prevented the fallout sooner by asking the right questions upfront in the pods? HuffPost asked relationship therapists about the one question they would ...