The Switch On Diet, created by Dr. Yong-Woo Park, promises rapid weight loss in four weeks through intermittent fasting, gut ...

Restrictive rules and quick fixes often fall short when it comes to weight loss. A smarter, more sustainable approach is to ...

Research at the University of Colorado found that 4:3 intermittent fasting resulted in greater weight loss than daily caloric ...

Despite the desire for fast weight loss, fad diets and plans that promise quick results aren't the answer. You are unlikely to stick with them and they may rob you of needed nutrients. But it does ...

Professional golfer Phil Mickelson has said he follows a five-day prolonged fast, which led to him dropping 25 pounds in 2023. A fasting expert shares potential risks and tips on the diet plan.

Weight loss is a common goal, but rapid weight loss typically isn't a sustainable way to go about it. What will likely end up happening is that you'll lose the weight quickly, but you also might ...

If you have a goal to lose weight, start with these delicious recipes which are all lower in calories and higher in protein ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of sustainable weight loss and health. Combined with a consistent exercise routine, you ...