An amygdala hijack is a fight-or-flight response to stress. To better understand what an amygdala hijack is, you’ll need to understand a bit about how the brain functions. You’ll also need to ...

A sudden, sharp headache. Slurred speech. Numbness on one side of the body. These aren’t random symptoms—they’re often the ...

Major depressive disorder affects approximately 10.6% of people worldwide and ranks among the most debilitating psychiatric illnesses. Stress, a ubiquitous component of daily life, has long been ...

Over time, this chronic stress can damage important parts of your brain, like the prefrontal cortex and hippocampus. The prefrontal cortex is responsible for planning, focusing, and decision-making.

These small habits can help reduce stress and contribute to overall brain health. It is also important to think about options to reduce stressors when possible. We often overcommit, so rethinking ...

Stress is an inevitable part of life, and its impact on your brain can go beyond the occasional forgetful moment. When stress becomes chronic, it can significantly affect your memory, focus, and ...

In this series of conversations, Dr. Bruce Perry explores the impact of stress and trauma on the brain, and the resulting effect on learning. His teachings have helped schools significantly ...

reducing the negative effects of chronic stress on the brain.” Your vascular health plays an important role here, too, says Steven K. Malin, Ph.D., a researcher and associate professor in the ...