Researchers have long overlooked the potential for the supplement to cause water retention, an author of the new study ...

In a recent clinical trial, people taking creatine while resistance training didn't add more lean body mass than those taking a placebo.

When we think about building muscle mass, the first thing that comes to ... of other important nutrients for muscle ...

The loss of muscle mass and strength poses an increasingly significant challenge for an aging society. Prof. Kristina ...

Researchers have developed a smartphone app that uses machine learning to accurately determine body composition—which is ...

For millions of people, losing muscle isn't just about weakness; it's about losing independence. Whether caused by Duchenne muscular dystrophy, aging or other degenerative conditions, muscle loss can ...

Increasing your protein intake and incorporating strength training into your routine can help you lose body fat and increase muscle mass. Body composition refers to the amount of fat and fat-free ...

Building and maintaining muscle mass can have many health benefits — it can reduce your risk for heart disease, help you lose weight, and may even allow you to live longer. You don't even need ...

Muscle atrophy is the loss of muscle mass. Low physical activity, nutritional deficiencies, genetic factors, and some medical conditions may contribute. Muscle atrophy due to inactivity can occur ...