From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

Tired of dealing with stress and anxiety? Try to incorporate these 10 yoga poses to your daily routine to feel relaxed and ...

Summer is here and you need to keep your body temperature in control. Here are some yoga asanas that will keep you cool ...

Here are the top 10 asanas that you must practice daily in the morning to help your min, body and soul stay relaxed and ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

A gentle stretch for your back and hips, Child’s Pose helps release tension and promotes relaxation. Hold for 1-2 minutes ...

Mindfulness meditation is another effective way to enhance sleep through evening yoga routines. Practicing mindfulness means ...

Really relax the upper body. As you relax, you'll go deeper into the pose. Stay for three to five breaths. We're taking this cushion. You can use any type of cushion. This is a yoga bolster.

Rumored tension between Blake Lively and Anna Kendrick seemed evident during the premiere of their new film, "Another Simple ...

Classical music or nature sounds can slow down your heart rate A few minutes of gentle yoga or stretching can release tension stored in the body. Poses like ... friends helps relax your mind ...