Work weeks can get exhausting for anyone, and it gets difficult to power through, especially in the middle of it. Here are ...

This International Yoga Day, let’s shine a light on the holistic wellness of expectant mother. Pregnancy is a phase of ...

Ease anxiety and relax your body with these 7 simple yoga poses designed to calm your mind. Perfect for beginners to ...

Yoga combines physical postures, breathing exercises, and meditation to promote overall well-being. It has been ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Saturday June 21 marks this year's International Day of Yoga, a day which raises awareness of the many benefits of practising ...

Most of us lead an extremely sedentary life, where we are glued to our laptops for almost ten hours in a day. Without ...

Yoga can be a powerful tool in managing PCOS symptoms. Here are some of the best yoga asanas for PCOS, and their benefits.

ASY Studio in Warsaw introduces a specialized 5-pose yoga routine featuring Tree Pose, Warrior 3, Crow Pose, Standing Twist ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...