Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Position Your Hands: Place your hands under your shoulders, elbows close to your body. Lift Your Chest: Press into your hands to lift your chest off the ground, keeping your shoulders relaxed. Hold ...

Its asanas (postures) improve joint mobility, muscle tone, and overall body strength, while also aiding posture and alignment. Regular yoga practice can lead to better sleep, promote positive thinking ...

Walking yoga is syncing your steps with your breath and pausing to do yoga poses. Yoga instructors explain the benefits and ...

The mountain pose is one of the most basic yoga asanas that helps ground and stabilize. It works by standing tall with feet placed together and arms at the sides. This ensures that you remain aware ...

Yoga can provide many health benefits, including better sleep. Because yoga can be relaxing and restorative, it's a great way ...

This pose helps you stay relaxed and calm and enjoy a peaceful evening. Also Read 10 Simple Yoga Poses To Energize Your Mind And Body For A Refreshing Morning Start ...

How to do it: Start on hands and knees in a tabletop pose. Lower your elbows, and walk them forward. Keep your hips stacked ...

5 yoga poses to help you relax and sleep better. By Khushi Pal Published Feb 10, 2024. Hindustan Times Lifestyle ... This simple yoga pose helps in releasing tension from the body.