I’m a personal trainer — I think this one hip flexor stretch is better than pigeon pose for releasing lower body tension
Pigeon pose (video below ... You might even find you feel more relaxed afterward, as focused breathwork helps shift the body ...
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How to Plan Your First Family Trip to Pigeon Forge
Both seasons provide a perfect blend of beauty and tranquility for families looking for a more relaxed experience. Winter turns Pigeon Forge into a cozy holiday wonderland with snow-capped ...