By applying pressure to specific areas of your muscles, you can help release tension and knots ... Use your hands to guide ...

Squeeze a Stress Ball On days when you want to strangle a coworker, your roommate ... Just squeeze, release, and repeat. Progressive relaxation involves tensing the muscles in one body part at a time ...

This helps you to release tension and find a state of neutrality ... Slowly, bit by bit, move the focus up your body, staying aware of any tension you are holding along the way.

WELCOME to April, which happens to be Stress Awareness Month. A vital subject, so I’m going to be devoting all four of my weekly April columns ...

Try to perform these 7 most effective yoga poses daily in the morning to control stress and anxiety naturally.

Music can have a profound effect on both the emotions and the body. Faster music can make ... A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the ...

Often referred to as the "stress hormone," cortisol is an important hormone that the body produces in the adrenal ... and increasing your amount of social interaction are also proven ways to ...

Here are five easy and effective yoga poses to help you relax after a hectic office day:- ...