By applying pressure to specific areas of your muscles, you can help release tension and knots ... Use your hands to guide ...

Fitting movement into your day can be a struggle, especially if a 6am gym session fills you with dread.But you don't have to ...

Discover easy, science-backed moves to calm your nervous system and instantly shift your body from stress to relaxation.

Share on Pinterest Gif by Active Body. Creative Mind. Child’s Pose stretches and lengthens your spine, glutes, and hamstrings. It may also release tension in your lower back and neck.

And is trying to release tension in this way even a good idea ... that occur when you crack other joints in your body, such as your knuckles or hips. While this kind of release is most common ...

ensuring that your body stays in an upside-down “V” shape. Like Downward-Facing Dog, Pigeon Pose is a basic yoga move. Practicing this pose can release tension in your glutes, hips ...

Stress can hijack your body in unexpected ways. One of the most common, and often misunderstood, responses to stress is food ...

Squeeze a Stress Ball On days when you want to strangle a coworker, your roommate ... Just squeeze, release, and repeat. Progressive relaxation involves tensing the muscles in one body part at a time ...

Often referred to as the "stress hormone," cortisol is an important hormone that the body produces in the adrenal ... and increasing your amount of social interaction are also proven ways to ...

Pets are another source of stress reduction. Hugging your pet signals to your body to release oxytocin, which is one of the feel-good hormones. People with pets tend to have lower levels of ...

Music can have a profound effect on both the emotions and the body. Faster music can make ... A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the ...