Rice often gets a bad rap for its high carbohydrate content, especially for those trying to lose weight. But could the timing of when you eat rice make a difference? Read on to know how you can make ...

3-4 cups of murmure/rice puffs/puffed rice, one chopped tomato, one chopped onion, 2-3 tablespoons of roasted channa, 2-3 green chillies, half a cup of bean sprouts, 2-3 tablespoons of mint ...