Dry the chickpeas thoroughly using a paper towel to remove excess moisture—this helps them crisp up. Toss chickpeas with ...

This classic hiking snack is a winner. Packed with nuts, seeds and dried fruit, trail mix gives you a good mix of healthy ...

Discover the health benefits of roasted chana: a nutritious, crunchy snack rich in protein, fiber, and essential vitamins for ...

In my experience, making this snack in the air fryer is a total game-changer. It's quick, easy and delivers the perfect ...

Chickpeas are rich in iron, a mineral that the body needs to transport oxygen. One cup of chickpeas contains about 60 percent ...

Step 1: Drain and rinse the chickpeas, then use a salad spinner as described above to dry them. Step 2: Place the dried ...

Chickpeas are much higher in carbohydrates than other kinds of bean, and higher in calories per 100g. But along with their high fibre content, this makes them even more filling than other beans ...

It’s easy to fall into the trap of thinking that because something is marketed as natural, it means it’s good for you to be snacking on.