Rugby is a game of strength, endurance and good sustained energy. But what kind of exercises do rugby players do to achieve ...

Ilona Maher may be the most popular female rugby player around. Still, the Olympian, who won the bronze medal at the 2024 ...

Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from the ground, then pull yourself up by flexing your elbows and pulling your ...

Ilona Maher is more than an athlete. One of USA TODAY's Women of the Year, she is breaking beauty standards and helping ...

American star Ilona Maher bid a tearful farewell to English rugby as she played her final game with Bristol Bears Women.

Olympic rugby star Ilona Maher, 28, encouraged body positivity, saying social media continues to be saturated with “thin” celebrities and weight loss aids.

World Rugby and SA Rugby have introduced a new Brain Health Service to support former elite South African players in keeping ...

When the time came, Jordi Murphy packed up his dressing room locker, packed up his house in Belfast and drove back to Dublin ...

KUALA LUMPUR: Malaysia Rugby are working towards bringing in naturalised players to strengthen the national 15s squad for this year’s Asian Rugby Championship. This initiative is part of the ...