Build Size, Strength and Speed with This 4-Week Rugby Workout Programme
Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from the ground, then pull yourself up by flexing your elbows and pulling your ...
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Senior RFL official leaves governing body at start of pivotal week for rugby league
The Rugby Football League have officially parted company with Robert Hicks – nearly six months on from his initial suspension ...
Ilona Maher Gives 'Gentle but Firm' Reminder: ‘It's OK to Exist in a Bigger Body'
Olympic rugby star Ilona Maher, 28, encouraged body positivity, saying social media continues to be saturated with “thin” celebrities and weight loss aids.
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Rugby body eyeing naturalised players to bolster U-15 squad
KUALA LUMPUR: Malaysia Rugby are working towards bringing in naturalised players to strengthen the national 15s squad for this year’s Asian Rugby Championship. This initiative is part of the ...
Ilona Maher isn't afraid to take up space; the Olympian paving the way for more girls
Ilona Maher is more than an athlete. One of USA TODAY's Women of the Year, she is breaking beauty standards and helping ...