Rugby is a game of strength, endurance and good sustained energy. But what kind of exercises do rugby players do to achieve ...

Tom Trotter, 29, was used to people thinking it was strange he worked long hours growing his business. So when loved ones ...

Body-part split training might be redundant for modern pros, but muscle-growing hypertrophy protocols – like this 4-move accessory giant set (4A to 4D) – will always have their place. Muscle, after ...

Objectives: To investigate the physiological characteristics of subelite junior and senior rugby ... and training frequency and playing experience. Results: There was a significant effect (p<0.05) of ...