hence you must focus on explosive and dynamic movements Rugby training in the gym focuses on full-body, sport-specific movements rather than isolated muscle exercises. Workouts are typically short ...

After years of dedication to both rugby and farm management, Peter Eccles has found a renewed sense of purpose by blending ...

Eben Etzebeth recently transformed his garage into a neat gym space, inspiring thousands of fans who want to do the same.

Methods—Thirty five amateur rugby league players (19 forwards and 16 backs) were measured for height, body mass, percentage body fat (sum ... 40 m sprint), and maximal aerobic power (multistage ...