Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from the ground, then pull yourself up by flexing your elbows and pulling your ...

Objectives—To examine the influence of preseason fitness, existing injury, and preseason rugby training on subsequent injury. Methods—Players were eligible for the survey if they were a member of a ...

The official Red Roses Guinness Women’s Six Nations squad will be named on Monday 17th March.

“They’ve both been training really well, they’ve gone through the right protocols and they’ve passed every stage,” head coach Gregor Townsend told Scottish Rugby. “Finn, we ...