Their workouts can also help people who do not wish to play rugby, you can do these exercises if you wish to improve your strength and conditioning. Strength and speed play a very important role ...

Nicole Scherzinger is proving she's a powerhouse in the gym.

After school, I went to a rugby academy where we were nurtured to become professional players, so I was training pretty much full time. Training and workouts were structured, but there wasn't much ...