Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing multiple options on your track day.

Run 3K at 10K pace, followed by 90 seconds of easy running; finish with 1K hard (faster than 10K pace). Cool down with 5-10 ...

If you’re looking to increase the calorie burn on your walking workouts, there are a few easy things you can do. Firstly, you ...

RUNNERS CAN EASILY fall into a basic routine for their workouts: Lace up, hit the pavement, then cruise at a comfortable pace ...

Quality workouts like intervals ... With that in mind, Fitzgerald recommends you slowly introduce another day of running to your schedule, especially if you’ve only been going out three or ...

while someone who has been running consistently for a while may only have one higher-intensity day of interval work." The higher the overall intensity of the interval workout, the longer you’ll ...

Local running clubs may also keep their own ... will give you eight 100-meter runs, which is a good workout for your first day. You can do more later. Jog at least a lap or two to cool down ...

As someone who keeps active every day, and who tries to do something ... enough that it didn't matter if I was running, doing a resistance band workout, or boxing. Aside from being comfortable ...

You may prefer to run outside, surrounded by greenery and nature, but that's not always possible—especially if you live in a busy city. However, you can still achieve your fitness goals by installing ...

Travel-friendly – Comfortable enough to wear all day. Superb support – Helps ... Finding the right running and workout shoes is like finding the perfect gym playlist. There’s just something ...