Do you love running but feel like the routine is wearing you down? There are a variety of running approaches and techniques ...

You may feel that you’re failing if you don’t have a #medalmonday to upload after a weekend of running at Parkrun or a local 10k race, but here’s why one runner has vowed to never train for ...

You’re running along comfortably and then, horror, you stumble across a red traffic light. Do you keep Strava running, despite having stopped? Or do you reach down to press the pause button?

In the world of fitness, trends are constantly evolving, and one of the most prominent in recent years is Hyrox. This ...

The fresh air and scenery offers a motivation you can’t quite replicate on the belt. But hitting your stride inside has some real benefits for your running. Treadmill workouts can help you hit y ...