Add 2 or 3 miles at race pace each time so that your final long run of this type ends with 14 miles at marathon pace. These runs are the most specific marathon preparation you’ll do.

I think the Pace 3 is cute. I ended up with one of the retro colored editions, but you can also get it in a plain black, or a sleek red-and-white model with a nylon strap, to name a few. And, yes, it ...

For a Change of Pace, Try Running in the Woods Trail running has many health benefits. Here’s how to start. Share full article 134 ...

In week one, you might run these intervals at a 5min/km pace, Riona notes. Then, in week two, you try to increase your pace, 'running at a 4:50 pace, week three at 4:45' and so on.

Best value: Coros Pace 3 Value can be a tricky thing to nail down with running watches, because if a watch doesn’t do what you want or need it to, it’s not good value, no matter how cheap it is.

For most runners, the “easy pace” you run when you’re just doing regular mileage (not a quality workout), is somewhere in between high zone 1 or low zone 2 effort, explains high-performance ...

I do not enjoy running and I am not particularly good at it. I do, however, enjoy Peloton's pace target workouts. They may just turn me into a runner.

If your goal is to run a 6-minute mile pace for a timed run event, focus on each 400-meter segment being exactly 1:30 -- not 1:25, not 1:35, but 1:30. This makes a difference, because the goal is ...