This simple workout, designed by a running coach and personal trainer, is the perfect way to start your running journey.

If you hate running, the good news is it’s not the only way to burn calories and build muscle — HIIT training is a great alternative, especially if you’re short on time. In fact, you’re ...

From the fresh air to the calming sounds of nature, exercising ... or expensive gym gear. From running or hiking on local ...

Jes Woods, a Nike Running coach who has helped athletes prepare for distances ranging from the 5K to ultramarathons, says that a good 5K program has a very specific focus. Ready to get training?

Here are 25 running benefits to know. While we're not saying you should quit the gym (please don't), we are saying you should consider taking up running, too. Here are 25 running benefits to consider.

Bear this in mind when scheduling cycling workouts between your running sessions. The nature of this session is designed to encourage fat-burning and increase metabolic rate for up to 24 hours ...