This simple workout, designed by a running coach and personal trainer, is the perfect way to start your running journey.

Sharpe, an experienced clinician and host of the Run Smarter Podcast, based his recommendations on scientific studies, sharing research to show how heavy strength training and plyometrics can ...

From the fresh air to the calming sounds of nature, exercising ... or expensive gym gear. From running or hiking on local ...

Bear this in mind when scheduling cycling workouts between your running sessions. The nature of this session is designed to encourage fat-burning and increase metabolic rate for up to 24 hours ...