Try a dish that includes walnuts ... While it might not be as widely recognized as salmon, herring is packed with nutrients, including high levels of omega-3 fatty acids—specifically EPA ...

Salmon was served as one of the Christmas Eve dishes to King Jan III Sobieski in 1695 ... they were not eaten very often due to the large amount of bones they contain. Herring, known throughout the ...

Eggs often complement the pickled herring which is at the heart of most Swedes' Easter meals, while others opt for salmon or dill. Another popular dish is Janssons Frestelse which translates to ...

Meatballs, prinskorvar (small sausages) and smoked salmon normally feature ... people tend to eat similar foods each year, so old-fashioned dishes like pickled herring remain firmly on the menu.