Make Curried Butter Beans to have for lunch on days 2 through 5. Prepare Blueberry-Lemon Energy Balls to have as a snack ...

Here’s what you need to know about eating 2,000 calories a day — and a sample meal plan that shows you how to do it in a ...

Below is a sample menu for 1 week of meals on the Mediterranean diet. Feel free to adjust the portions and food choices based on your own needs and preferences, and add snacks as desired.

Eating plans will vary from person to person, and different coaches and nutritionists may make varying recommendations based on various factors. Below is a sample 7-day meal plan for bodybuilding.

See what a day's worth of food looks like on a 2,000-calorie diet. Plus, get a sample meal plan with healthy ideas for breakfast, lunch, dinner and snacks. Reviewed by Dietitian Elizabeth Ward ...

DePauw University and Bon Appetit recognize the need for variety and flexibility with meal plans. The meal plans come loaded with a certain number of “swipes” that you are able to use for the week, as ...

The anti-inflammatory diet can reduce inflammation, but did you know that it can support healthy blood sugar levels, too?

This 7-day gestational diabetes meal plan includes three meals and two snacks a day. It's important for people with gestational diabetes to adopt a certain diet because your blood sugar can often ...

All first and second year students will be assigned to the Open Access meal plan. The Open Access Meal Plan provides UNLIMITED meal swipes per week within any of the four resident dining halls, $125 ...

Here's a sample meal plan on the Special K diet: Breakfast: One serving of Special K cereal with 2/3 cup skim milk and fruit. Lunch: Repeat breakfast meal or substitute a Special K Protein Meal bar.

Looking for a new diet? In this article, we explain why and how to do carb cycling and provide you with a sample 7-day meal ...