The amount of protein you actually need varies significantly throughout your life and depends on various factors besides age, ...

Research has shown that consuming more protein may help older adults reduce their chance of sarcopenia. Supplements have also proven useful in the prevention of sarcopenia. Some include ...

For women over 50, maintaining muscle mass is critical to preventing sarcopenia (age-related muscle loss). Protein powder can be a helpful supplement, especially when paired with strength training.

If you’re deficient in calories, protein or certain vitamins and minerals, you may be at higher risk of muscle loss. This 2023 research review on eating habits tied to sarcopenia cited a study ...