Medically reviewed by Forest Miller, OTR/L Chair yoga (practicing yoga with a chair) provides a relatively safe and stable ...

This week: seated spinal twists. Our spines can move in four ways ... whether in a yoga class or by wrapping around your desk chair after a poor posture day. But rotating through the spine ...

shares a three-step chair workout routine on Instagram to help reduce belly fat. The 56-year-old actress demonstrates seated claps, knee-elbow twists, and seated leg raises. These exercises aim to ...