Forget weights and sit-ups — this 10-minute standing ab workout will blast your core
This is where standing ab workouts come in handy. They’re also great if you have mobility issues that make getting down on an ...
Forget sit-ups and planks — this standing ab exercise targets your oblique muscles, as well as your balance
Not only does switching things up help you beat boredom, but it’ll also help you engage different muscles to strengthen your ...
Military.com22d
Workout of the Week: Pyramid, Superset and Max Reps All in One
If you no longer need to do sit-ups as part of a fitness test, consider planking for 200 seconds (3:20) in one set or mixing in some leg tucks as well if you're in the Army. Run: 1.5 miles timed ...
Ditch sit-ups — strengthen and define your core with 1 dumbbell and this 5-move ab workout
To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...
Walmart Is Selling This $70 Kettlebell Set for Just $30, and Shoppers Say It's 'Perfect' for Working Out at Home
Although Walmart is gearing up for spring with deals on outdoor gear like lawnmowers and waterproof sheds, the retailer has ...
Tom's Guide29d
Skip the sit-ups — try this 30-minute standing abs workout for a stronger core
Set to upbeat music, her guided workout targets your core while incorporating cardio. This gets your heart rate up and helps you burn more calories, which can keep your metabolism elevated even ...
Self15d
This Space-Saving Equipment Will Help You Build a Functional Home Gym
Another Home Fitness Award winner ... With the TRX Go Suspension Trainer, you can set up and take down your gym in minutes—whether you’re working out at home or in a hotel.
Business Insider4y
The health benefits of push-ups and how to do them correctly to get the most out of your workout
while men should aim for 10 to 15 push-ups per set. "Just two to three sessions like this over a few weeks will show results," Pedemonte says, especially as part of an overall fitness routine ...