When you come up, exhale. When you relax, inhale. One more and hold it at the top. All right. Well done, everybody. You had a full body workout in just 10 minutes. Great job. Now, make sure to ...

Jennifer Aniston says she's the "most in shape" she's been in a long time, thanks to her favorite workout routine. The ...

Looking for a fun, effective, and energy-packed way to get in shape? Get ready to fall in love with step! This exercise style ...

Sometimes Self-care Sunday starts with sweat! TV host and fitness trainer Amanda Kloots whips the weekend morning team into shape with five exercises using one simple tool: her custom jump rope.

That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full-body gym workout for beginners that will help turn you into a lean mean, muscle-strength ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

The end of winter and early spring is the ideal time to start up a ... of workout equipment, you can do simple workouts that are easy to fit into your schedule or get a full-body workout just ...

Integrative Health Practitioner, Elizabeth Colen shows how a full body workout that only requires 3-5LB weights is the perfect workout for home, office or travel.       She calls this one the ...

This muscle-building full-body kettlebell workout is for you. After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is too light ...

If there’s a workout that requires just your bodyweight ... is that the humble burpee is a brilliant full-body movement that’ll jack up your heart rate helping you to burn through a ton ...