Unstick your shoulders, triceps and spine using this one-minute mobility exercise, according to a personal trainer.

It’s perfect for warming up before arm day or whenever ... Stand with feet shoulder-width apart and hold a long resistance band or mobility stick in front of your thighs. Lift the band in ...

"A proper warm-up loosens tight muscles from sitting and ... Your palms should be facing you. Raise the band to shoulder height, and engage your shoulder blades and rear delts.

Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups ...