"A proper warm-up loosens tight muscles from sitting and ... Your palms should be facing you. Raise the band to shoulder height, and engage your shoulder blades and rear delts.
Fit&Well on MSN10d
I'm a personal trainer and after years of working out with clients this is the warm-up routine I think everyone should useWhat's the best warm-up routine? That depends on your workout. There's little point jogging on a treadmill if you're about to ...
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