"A proper warm-up loosens tight muscles from sitting and ... Your palms should be facing you. Raise the band to shoulder height, and engage your shoulder blades and rear delts.

The stability required for lifting heavy weights requires a combination of shoulder strength and range of motion, which isn’t ...

It’s perfect for warming up before arm day or whenever ... Stand with feet shoulder-width apart and hold a long resistance band or mobility stick in front of your thighs. Lift the band in ...

Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups ...