You don’t need a full physical to know how well your body holds up. Just three movements reveal more about your balance, strength, and mobility than most gym routines ever touch. If you’re 45 or older ...

Extensions of shoulder pain arm using opposite arm OR with broomstick or Booyah. (10 repetitions) After the extension of your ...

SHOULDER FLEXION Place one right hand on the wall in front of you. Place your hand on the wall as though you are pushing it away. Hold for 10 seconds. This helps in tightening the anterior deltoid.

Your normal shoulder range of motion depends on your health and flexibility. Learn about the normal range of motion for shoulder flexion, extension, abduction, adduction, medial rotation and ...

A shoulder injury could derail your season. This simple exercise will give you stability, and help prevent injury.

4 Shoulder Mobility Exercises a Physical Therapist Says To Do To Stop the Pops Next time you feel or hear a snap, crackle, or pop from your shoulders while exercising, use these shoulder mobility ...