Briefly transforming yourself into a seafaring swashbuckler—that is, performing a warmup exercise called "draw the sword"—might just warm you up for ... protect your shoulder joint from ...

Shoulder pain is a common musculoskeletal complaint that can affect people of all ages. The shoulder is a complex joint made ...

The press is done at a slight outward angle – not straight up. It’s more of an arcing press rather than a vertical one, which ...

Around 40, Vata dosha increases, impacting women's health. Daily warm sesame oil massage on shoulders, armpits, and joints ...