A fitness coach recommends these six exercises and a five-minute mobility routine to warm up with before running.

It’s perfect for warming up before arm day ... Stand with feet shoulder-width apart and hold a long resistance band or mobility stick in front of your thighs. Lift the band in an arc over ...

This is an aerobic exercise and a good way to warm up. This is a four-step exercise. Stand with your feet shoulder-width apart ... head and your legs extended. Lift your arms and upper torso ...

Tut, tut. You need to warm up! Especially if you want to reduce your risk of injury and give yourself the best possible chance for a successful lift. Warming up for a workout may seem straightforward.