Discover three powerful shoulder-toning exercises that require just a pair of dumbbells, perfect for creating defined shoulders that look amazing in your outfit ...

This short shoulder exercise can help you decrease ... Health goals: Benefits: Muscle group targeted: Equipment needed: We hope this video helped you in your daily health journey.

Department of Physical Education and Sport Science, Democritus University of Thrace, Komotini, Greece Correspondence to: Dr Beneka Department of Physical Education and Sport Science, Democritus ...

Deltoid Abduction of the shoulder (moving the arm outwards and away from the body) Outward arm action in a jumping jack Rotator cuffs A group of stabilising muscles of the shoulder which helps to ...

The training groups performed the same total amount of exercises and ... Specific strength training for the neck and shoulder muscles is an effective tool for both reduction of pain in the neck and ...