Your deltoid muscles make up a main muscle group in your upper body. They’re connected with many other muscles and bones in your upper back, neck, and shoulder region and are extremely mobile ...

Incorporating self-massage into your wellness routine can be a simple yet effective way to enhance relaxation and relieve ...

Find out what you need to know about the scapula, what its function is, and potential health problems that may affect it.

Activating and strengthening the glute muscles is essential for improving posture, enhancing athletic performance, and ...

Learn about 7 deadly diseases that start with shoulder pain. Early recognition of these warning signs could be life-saving for you or loved ones.

Fail these 3 simple shoulder tests? A flexologist reveals what that means for your posture, pain risk, and alignment.

Learn all about bursitis of the shoulder, a painful condition affecting the shoulder joint. We look at symptoms, causes, and ways of relieving the pain.

To build well-rounded shoulder muscle definition, you’ll need to target all three shoulder heads — the anterior, posterior and lateral deltoids.

Push-ups and the bench press torch your pectorals, core and shoulder muscles, but the farmer's walk is one of my favorite full-body exercises for hitting these body parts and more. The farmer's ...

Most people with shoulder pain have some kind of rotator cuff tear or injury. Problems with the rotator cuff—one of the most important parts of the shoulder—are super common (more on why later).