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Forget weights — build strong and healthy shoulders with these 10 upper-body exercises and a tennis ballRather than relying on shoulder stretches to build mobile ... consider moving them in all planes of motion to keep them strong and healthy.
Mens Fitness on MSN12d
Trainer Shares 8 Functional Core Exercises Better Than Crunches and SitupsBuild strength, improve performance, and get ripped using these eight functional core exercises that you can tack on to any ...
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