The scapula push-up is a bodyweight exercise that develops shoulder strength, mobility, stability, and injury-prevention. A personal trainer explains how.

The scapula pull-up is a bodyweight exercise used to develop shoulder strength, stability, and injury prevention. We explain how to do it, the benefits, and the variations to try.

Learn how to do the bottoms-up kettlebell press, the benefits for your upper body, common mistakes and variations to try.

This modified push-up and plank workout will take you through variations of the moves to work your chest, shoulders, and core.

In swimming this is the shoulder. Recent literature suggests the effectiveness of performing neuromuscular lower extremity warm-ups for preventing ACL injuries in ground-based sports.

Find out how to do a dumbbell Arnold press, learn its health benefits, and get tips about mistakes to avoid when doing it.

The dumbbell shoulder press can help you get some serious muscle definition in your arms. Learn about the overhead press you can do at home or in the gym.

Say you're doing an overhead shoulder press—Apt says that in addition to warming up your shoulders, you need to warm up your core so it can stabilize you to maintain proper form.

A warm-up before a workout is essential, but in winter it becomes mandatory. When exercising in cold temperatures, you are at an increased risk of suffering from sprains and injuries. Our muscles ...

This basic playground exercise is hard to do and easy to avoid, but also really important for shoulder health.