Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups ...

Warm up with the wall angels and Y-T-W to mobilize the joint. Move onto the plank to downward dog and walkouts to develop stability around the shoulder girdle. Use the pike push-up to build size ...

Bodybuilding legend and former six-time Mr. Olympia Dorian Yates explained how to properly execute the dumbbell shoulder press.