Fit&Well on MSN11d
I'm a personal trainer and after years of working out with clients this is the warm-up routine I think everyone should use
What's the best warm-up routine? That depends on your workout. There's little point jogging on a treadmill if you're about to ...
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9 of the best dynamic stretches to warm up with before a workout, according to exercise experts
Shoulder rolls Shrug your shoulders up toward your ... you to use your full range of motion, which can help you warm up before exercise and improve overall flexibility. You also tend to lose ...
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Super Movers for Every Body: Warm up 5-7
EVIE: It's time to warm up our body and our minds. The first thing we're going to do is breathe in, and then we're going to shoulder roll. Here we go, breathe in… and out. Now we’re going to ...