Depending on your exercise regimen, one can warm up in many ways, including stretching, marching on the spot, heel digs, knee lifts, shoulder rolls, knee bends. One can also go for hops ...

Shoulder rolls Shrug your shoulders up toward your ... you to use your full range of motion, which can help you warm up before exercise and improve overall flexibility. You also tend to lose ...

EVIE: It's time to warm up our body and our minds. The first thing we're going to do is breathe in, and then we're going to shoulder roll. Here we go, breathe in… and out. Now we’re going to ...

A good warm up releases endorphins, that reduces stress, and promotes relaxation. This helps you remain focused on the exercise, leading to better mental focus and reduced anxiety. It also helps ...